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PWaggoner PWaggoner is offline

Double Eagle Member

Visitor Messages

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  1. Grove
    09-11-2015 09:11 AM
    Grove
    Hey Man,
    I read your post on the "Weight Lifting & Disc Golf" thread and wanted to message you.
    You're starting off way too hard and you don't want to hurt yourself. The best way to derail someone who just started working out is to have them pull a muscle or get injured just a few days into it.
    Personally, I'm not a big gym guy. I workout every day and am in very good shape but I don't like to go to the gym. At home I have a treadmill which I use a couple times a week and I do a variety of exercise videos.
    My recommendation to you, if you're serious, is look into P90X3. These videos are sold online or can be otherwise acquired through downloads and such. These videos are just 30 minutes each day, with a 3-4 minute cooldown and so they're easy to get into and find the time to do consistently. They also provide a very wide variety of exercise inclusive of muscle building, cardio, and flexibility.
    Best of luck to you,
    Jeff

About Me

  • About PWaggoner
    Location
    Eastern Shore of Maryland
    Interests
    Disc golf!
    DGCR ID
    44132
    Year Started
    2012
    Month Started
    12
    Courses Played
    29
    Throw Style
    RHBH
  • Signature
    Destroyer: Thunderbird: Firebird: Teebird: Atlas: Gator: Roc:Nova: kc aviar Aces: 8 PDGA: 75473

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General Information
  • Last Activity: 12-06-2016 01:17 PM
  • Join Date: 07-28-2013

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Quotes

11-23-2016
01:29 PM - PWaggoner quoted jjtwinnova in post Colossus
Most likely never. The world re...

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