I actually just started doing this... my right shoulder is fuct. I've been meaning to post a thread about it, and get some analysis on my bag. I've got a bunch of light/understable stuff in there now, but I am mostly only throwing a couple discs, primarily I light z Comet.
Originally Posted by scarwig
yep. pec drills, the hit back, the whole deal. starting from square one.
That is the type of stuff I have never even considered... so... yeah, I am interested in this experiment.