Quote:
Originally Posted by brian j
no real "off season" here in virginia and because there is less farm work to do i actually play more golf in the winter. my routine is ~ 3 rounds of golf a week and ~ 5 days of putting practice. putting practice is 100 putts playing a round of perfect putt 360. i'm also working on my core doing crunches, push ups, and some light yoga.
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You might think about adding some Russian Twists into your routine. They are excellent at building the core muscles you use in disc golf.