Originally Posted by brian j
no real "off season" here in virginia and because there is less farm work to do i actually play more golf in the winter. my routine is ~ 3 rounds of golf a week and ~ 5 days of putting practice. putting practice is 100 putts playing a round of perfect putt 360. i'm also working on my core doing crunches, push ups, and some light yoga.
You might think about adding some Russian Twists into your routine. They are excellent at building the core muscles you use in disc golf.