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Old 12-05-2012, 04:23 PM
Guurn Guurn is offline
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Join Date: Feb 2009
Location: Mpls, Mn
Years Playing: 28.3
Courses Played: 82
Posts: 621
I am just starting my winter routine. I try to completely change it up every 6 weeks but for now I am doing-

15-30 mins of cardio followed immediately by a dumbbell(and other) workout consisting of and in current order every other day-

each group is done in a circut
pull ups-doing about 3 sets of 5 right now- trying to work up to 30ish
dips - 3 sets of 10 - on off days I do around 200-300 push ups

side lifts - 4 sets of 8 -these get mixed in the other groups

Incline benches with dumbbells 3x8
rows 3x8

crunches and variations - 150ish

usually the whole thing takes me around an hour to an hour and a half

on off days I golf if the weather is great or just crunches or maybe even a day off.


After a few more weeks of this I think I will go to a Kettlebell routine for a few weeks.
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