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Back when I played competitively I had the same problem. I was playing a tourney in Vegas one year and the skin on my index finger ripped right open and bled the whole tourney. It was freaking painful, I still managed to finish 2nd. My problem area was the same as yours. I experimented with many types of tape and a good quality duct tape always seemed to work well. Taking time off will not help. The only time I stopped having the problem is when I switched to a power grip for every throw.
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