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Slow your throw down and make sure that your hips and shoulders are aligned on the plane you're trying to throw. It can help to start with a neutral putter and learn to throw that cleanly without flutter, especially working on hyzers that don't flip up at all with a pretty flippy putter or mid. If you can do that, it will transfer to your throws with other discs including the roc.
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On a collision course with 1000 courses, the only variable is time.
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