Thanks everyone! Your advice mirrors what I know I should do...rest and rehab. The nice thing is, I actually started playing by throwing RHFH, so I could go back to that. I do everything righthanded aside from throw a frisbee backhand...no idea why, it's weird. I might also take this time as an opportunity to learn to throw RHBH. I do everything else with my right hand, it can't be that hard for me to learn.