Originally Posted by Dan Ensor
Doesn't do much. You decelerate after the hop, then accelerate again. If you're working on your form, work from fewer steps (standstill preferably) and try to acelerate the whole time. Add steps when you've got your standstill down.
This. It looks to me like your run up is ridiculously long and I think it might be something you subconsciously are doing to add the little hop in. Try and start your run up where you would be right after your hop.