Thread: workout
View Single Post
  #1  
Old 02-16-2013, 08:58 PM
schrot42 schrot42 is offline
Newbie
 
Join Date: Feb 2013
Years Playing: 2.3
Throwing Style: RHFH
Posts: 16
workout

This is the workout I've been doing to stay in shape with no equipment other that a pull up bar.
1. Pull ups with knee raise5sets of 5
2. Pushups 5 sets of 5
3. Bodyweight squats 3 sets of 10
4. Pistol squats 2sets of 15
5. Planks 30 seconds 3 times
6. Wall sit 30 seconds 3 times
7. Russian twist 30 seconds 3 times.
8. Lunges. 3 sets of 10.
Anything else you guys would recommend?
Reply With Quote