Break down and try this !
You need some weights or power bands , but there's so much more than trying to be buff .
I hate the yoga , it takes an hour and a half !
I can really see changes in the stretching and that may be the key for disc . And maybe the yoga , if you have watched the Feldberg putting video .
I've been on and off it and if you want to be buff ,the diet is what it takes . I like my beer and I deserve it ! It may be time to start again , mostly because I watched the Feldborg putting video last night and my balance isn't on game for Borg putting .
Good luck !