Thread: workout
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  #15  
Old 02-19-2013, 09:40 PM
Crackherr Crackherr is offline
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Join Date: Jul 2012
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Assuming you are relatively fit, you could also try some more targeted strength training for some of the major muscle groups used in the throwing motion. Things like dumbbell rows (for lats/shoulders), wrist rolls (for forearms and grip strength), and back extensions added to your routine will help strengthen some more of the major players used for throwing. I would also add in about 15-20 minutes of plain ole stretching too. No point in doing all the rest of the stuff if you're too stiff to actually throw in the end of it all.
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