Thread: workout
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Old 02-20-2013, 01:20 AM
schrot42 schrot42 is offline
Join Date: Feb 2013
Years Playing: 3.4
Throwing Style: RHFH
Posts: 18

What about pull ups? Hits lats, back,core,(especially w/ knee raise) grip strength forearms, shoulders and chest. Just saying. Stretching is something I will add into my routine. Appreciate your advice
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