Throwing almost the same distance without a run up.
i have been working to increase my drive distance lately, so i have been watching plenty of youtube video's to increase distance but i havent found one to help me with this problem.
ive gone to the field twice in the last week, and my drive has been hitting 300 with no x step or anything. stand still, 0-step, with drivers. i think i have decent arm speed, but my max toss with a step is only 350 on a good day, i threw one on the field 370 and i believe it is the farthest ive ever thrown a disc.
to sum it up, i can throw 290-300 with no step at all, and can max at 350 with a full X step.
is this all the step adds? how can i increase my distance by getting more of my legs, shoulders, and core into it? videos would be great. thanks for any help!