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Old 08-31-2013, 09:27 PM
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BirdieMachine BirdieMachine is online now
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Join Date: Aug 2013
Location: Under Par
Years Playing: 23.5
Courses Played: 34
Throwing Style: RHBH
Posts: 2,039
I agree disc golf is decent exercise. Especially some of the hilly courses or courses on Ski Hills. I also find myself tired after doing field work, throw after throw is a good test. I'm 5-10 and 208 as well so carrying an extra 30 pounds of fat helps get the heart rate up. I try and play 36 holes 5 times a week.
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