Labrum Surgery and Disc Golf
So, I am a college baseball player and a disc golfer. I tore my labrum pitching and had surgery on July 12th. I have begun to start lightly tossing and started a baseball throwing program and have been following my protocol to a T. But I realized that there is no protocol on how to get back into disc golf. I was a fairly competitive intermediate player before my surgery and threw forehand 98% of the time. Does anybody have any experience in coming back from labrum and rotator cuff surgery and getting back into disc golf?