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Old 11-30-2013, 11:42 PM
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smokfraglerock smokfraglerock is offline
Par Member
Join Date: Jul 2012
Location: griffin, ga
Years Playing: 3.5
Courses Played: 22
Throwing Style: RHBH
Posts: 114

Have you tried a heating pad. If its a muscle then apply heat. If its a joint issue then ice. Definetly take some time off. Don't cripple yourself. Then you cant play disc golf anymore.
If it still hurts after a couple of days rest then go see a doctor. Good luck.
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