5Q's form

[A rod]

After revisiting the throwing for power clinic posted by sidewinder above, I feel like I wrote off the lesson too quickly.

Lots of good information that I forgot it contained.

Balance tips, shoulder/hips/disc plane, trouble shooting and some good drills are all covered. I'm going to suggest this because I didn't get it the first few times. If what he's saying/doing doesn't make you think "Ohhhhh...thats it!"

Watch it again, or revisit it later