#31  
Old 12-03-2013, 01:23 PM
Shamis Shamis is offline
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Join Date: Mar 2012
Years Playing: 4.4
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Warmup better.

Buy one of these for warming up your elbows: http://www.amazon.com/Thera-Band-Fle.../dp/B00CJOVS7E

Consider also having one of these in the car to warm up your shoulders:
http://www.amazon.com/SPRI-Xertube-R...ef=pd_sbs_sg_2

And when you're done. Ice your elbow/knee/shoulder whatever is hurting. Icing after your round will show quicker results than just popping a bunch of ibuprofen (which you should probably do as well if you don't have stomach issues).
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  #32  
Old 12-04-2013, 01:36 AM
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adamtheviking5 adamtheviking5 is offline
Throws only Pink Discs
 
Join Date: Jul 2012
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[QUOTE=Toro71;2241126]When I'm picking up a parked drive, I try really hard not to slam my face on the cage....

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  #33  
Old 12-04-2013, 05:25 AM
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Smigles Smigles is online now
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Location: Switzerland
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Treat it like a real sport.

Warm up. Stretch. Take breaks. Dont train all day every day.
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  #34  
Old 12-04-2013, 12:18 PM
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BogeyNoMore BogeyNoMore is offline
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By trying to keep shots out of thorny bushes.
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  #35  
Old 12-04-2013, 12:28 PM
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Hfactor Hfactor is offline
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Join Date: May 2012
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Quote:
Originally Posted by Shamis View Post
Warmup better.

Buy one of these for warming up your elbows: http://www.amazon.com/Thera-Band-Fle.../dp/B00CJOVS7E

Consider also having one of these in the car to warm up your shoulders:
http://www.amazon.com/SPRI-Xertube-R...ef=pd_sbs_sg_2

And when you're done. Ice your elbow/knee/shoulder whatever is hurting. Icing after your round will show quicker results than just popping a bunch of ibuprofen (which you should probably do as well if you don't have stomach issues).
I've been thinking about getting a resistant band to put through a disc and attach to my car for warming up before a round. Would that resistant band you posted be able to do this? Basically want to take one hand off and put that end through a disc and reattach the grommet so its on there solid. Gonna have to sacrifice a disc but it will be worth it since I wont have to chase down discs after warming up.
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  #36  
Old 12-04-2013, 01:58 PM
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knettles knettles is offline
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Join Date: Nov 2011
Location: Charleston, WV
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Quote:
Originally Posted by Hfactor View Post
I've been thinking about getting a resistant band to put through a disc and attach to my car for warming up before a round. Would that resistant band you posted be able to do this? Basically want to take one hand off and put that end through a disc and reattach the grommet so its on there solid. Gonna have to sacrifice a disc but it will be worth it since I wont have to chase down discs after warming up.
Haha, for a second, I was picturing you having one end of the band attached to you, the other end to the disc, then throwing it and having it sling back and smack you in the face. I was like "this is a horrible idea!"
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