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#1
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snapband! ever heard of or used one??
recently i read i article a guy wrote about the "snapband" which is basically a disc with a set of resistance bands attached , and what u do is a series of isometric workouts to increase muscle memory , strength , and increase your distance off the tee. So i was wondering if any one has one, has used one and what your thoughts and experiences are with it , there's also a youtube video that show it more in detail than what i can describe check it out http://www.youtube.com/watch?v=83fxewDR3O4 , they cost about 50 bucks , i think i might try and make a ghetto version with a old ce disc and some bands
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#2
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Just go buy any workout band. I bught one from walmart for 5 bucks and it does the same thing except it doesnt have a disc on it.
__________________
"I don't know who that guy is, but he's pretty good." PDGA 21681 DGCR 3515 Ace Count 60 |
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#3
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i do have bands , but i think part of the training is the fact that u have to grip the disc which helps your overall throw, and grip , not just your strength
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#4
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I really think that getting a net or something to throw at would be better than this. It just doesn't seem to incorporate everything that I would want to work on - primarily the release.
I still think the best thing to do is just get in a field and practice practice practice... |
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#5
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use the band........
__________________
A BAD DAY ON THE SHORTBUS IS BETTER THAN A GOOD DAY AT WORK |
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#6
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A buddy of mine "built" one of these with some bungies and an old shark. He seems to like it, I find it unwieldy. I would recommend buying the bands from Wal-Mart like the previous poster recommended and couple that with the good old "go to field and throw like crazy" methodology.
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#7
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i thought the post was about those little metal bracelets....
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