#1  
Old 08-07-2012, 08:19 PM
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Uncle Dougie Uncle Dougie is offline
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sore butt from heel pivot

Has anyone experienced this when they first tried out the heel pivot?

I just forced myself for one round to pivot on my heel. SHOTS WERE COMING OUT GREAT, lines were being hit, and now here it is the following day and my butt is really sore. Could it be I'm working different parts of my leg muscles which in turn could be causing the pain?
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  #2  
Old 08-07-2012, 08:47 PM
AWallen90 AWallen90 is offline
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Are you saying you are falling down a lot?
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Old 08-07-2012, 08:56 PM
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5slamma 5slamma is offline
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No he said shots were coming out great from his butt and now it's sore. Aces, you should just try exercising your butt more.
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Old 08-07-2012, 09:06 PM
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chickenonabun chickenonabun is offline
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This happened one of the first days I played this season and I played like 4 rounds or something. It will stop happening after you do it enough and get your butt used to it.
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Old 08-07-2012, 09:09 PM
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hawk12 hawk12 is offline
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yes, I've had hip/butt muscle issues since I've been heel pivot and pulling thru more... It does happen off and on now that I've changed to this throwing style.
Line are better, and for me I get 20-30ft more on drives
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Old 08-07-2012, 09:18 PM
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Uncle Dougie Uncle Dougie is offline
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Quote:
Originally Posted by 5slamma View Post
No he said shots were coming out great from his butt and now it's sore. Aces, you should just try exercising your butt more.
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Old 08-08-2012, 01:29 AM
gianetics gianetics is offline
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ace if you passed out in the bushes at the homless park dont blame heel pivot for your butt pain!
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Old 08-08-2012, 01:43 AM
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Efan08 Efan08 is offline
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maybe do a few stretches before and after you play a round
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Old 08-08-2012, 11:02 PM
StarFirebird StarFirebird is offline
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I know exactly what is going on.

There is a spot right in the middle of your butt cheek where the Hip Flexor,Glute and Quadricep connect.When you putt too much stress on this area it will tighten up and it feel like you have a knot in your glute area.Even though this is in your glute area, in fact your lower back is being bothered as well.

Whenever you get done with a round,immediately do some stretches that help keep the lower back ,glutes,hip flexor and the backside of your quads stretched.

Doing this after every round will lead to less to no pain and you will benefit in having a healthier lower back.
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  #10  
Old 08-09-2012, 07:07 AM
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5slamma 5slamma is offline
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You guys are getting too far off topic here. This thread is intended for butt jokes.
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