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#1
11-17-2012, 03:44 PM
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Pain in the neck
So this afternoon I shot what was probably the worst round in the last five years, and I attribute my lousy score to neck stiffness. Zero flexibility from shoulders to atlas - no fun at all.
Anybody else have this happen? What's the fix?
__________________
Baz It doesn't matter why the chicken crossed the road - he's OB anyway. 
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#2
11-17-2012, 06:58 PM
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You are probably all knotted up in shoulders and neck. ESP if your having hard time turning your head left and right. Go see a good chiro and get a massage or trigger pt work. You will be amazed how much range of motion you gain and how good you feel just after one visit! I am a regular and I go hard as I want at disc golf, day after day, with no issues, thanks to my Chiropractors!
Btw, not many know what C1 is called, kudos to you!
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#3
11-17-2012, 07:38 PM
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I get shoulder and neck pain that occasionally pinches a nerve in my throwing arm. I've been dealing with it for a long time. I went to PT for a while, and when it acts up I have a set of exercises that seem to help a lot.
Feel better Baz! 
__________________
“I’ve found you’ve got to look back at the old things and see them in a new light.” -John Coltrane
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#4
11-17-2012, 09:01 PM
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Sounds like me when I wake up and stretch too soon, or I fall back asleep in an awkward position only to wake up later with a crick in my neck. Usually it doesnt' take too much healing time to ignore but it doesn't just go away with aspirin or extra stretching. I don't get massages but I've always thought that would help cure the problem. As for a fix; meds, stretching and licker and maybe try that massage(?). Also, as my uncle said "walk it off" which, I believe, roughly translates to throw through it
Good luck...
__________________
"Dude, we need to play more."
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#6
11-21-2012, 11:00 AM
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Getting old sucks. Maybe start a normal routine of yoga, pilates or something like that. Stay flexible and add some core strength. It couldn't hurt.
__________________
"What at first was plunder assumed the softer name of revenue" - Thomas Paine
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#7
11-21-2012, 05:47 PM
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I started doing p90x now i am doing insanity. I don't have any pain anymore and it is mostly because of my core workouts. Since I have built my core up, I have hardly no pains anymore. The yoga and the deep muscle exercises are great. Don't get frustrated if you get smoked the first 2 weeks you do them.
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#8
11-21-2012, 07:01 PM
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Nice about p90x and insanity. I am doing "Convict Conditioning" and I really like them a lot. There is two books "Convict Conditioning" and "Convict Conditioning 2" which pretty covers all parts of body.
Perhaps in next 6 months, then I like to try P90X/Insanity. Which should I try first, P90X or Insanity? My daughter (now 20) is fully into CrossFit and my god, she is super strong now, she can deadlift/clean and jerk etc more than I do
__________________
In PF MJ Contender bag on Bag Boy Quad: Anode Zone Fuse Tangent Axis Vector Amp Volt Shock Villain D4 "You just can't have a doubt in your head." - The Hammer
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#9
11-22-2012, 08:34 AM
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p90x you need some weights and bands. insanity you dont need anything. p90x is more muscle building than insanity which is more cardio based. I like p90x better because I like the workouts with weights. All you really need is a elastic band though.
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