#1  
Old 06-29-2013, 06:42 PM
westflagator westflagator is offline
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Join Date: Feb 2012
Location: defuniak springs fl
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Help Please.

I think I am not using my lower body enough when I throw.. I am 41 and 5'4 and overweight so I do not have the tall and long arms.

I am not looking for outrageous distance. Just want to average 300-400.

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Throwing Mix Disc.



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I am throwing Nuke SS,Beast, and New Tern in video


I hope this video works.
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  #2  
Old 06-29-2013, 08:08 PM
westflagator westflagator is offline
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Join Date: Feb 2012
Location: defuniak springs fl
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Something went wrong. Please make sure you added the video correctly. Click here to see how YouTube videos should be embedded. There could also be a technical issue that's not your fault. Click here to view the video on YouTube's site. If this link doesn't work, you did something wrong.

Full Speed.
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  #3  
Old 06-29-2013, 08:37 PM
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who-dat who-dat is offline
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Keep your non-throwing hand off of the disc.
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  #4  
Old 06-30-2013, 12:12 AM
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sidewinder22 sidewinder22 is offline
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Your upper arm is hugging your chest which doesn't allow you to get the elbow forward of the front shoulder. Also you try to load up too much on the rear foot/heel and don't get your weight braced on the front leg properly. Your hips should be closed at the plant so you can catch your weight from behind you.
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  #5  
Old 06-30-2013, 12:47 AM
westflagator westflagator is offline
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Join Date: Feb 2012
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Quote:
Originally Posted by sidewinder22 View Post
Your upper arm is hugging your chest which doesn't allow you to get the elbow forward of the front shoulder. Also you try to load up too much on the rear foot/heel and don't get your weight braced on the front leg properly. Your hips should be closed at the plant so you can catch your weight from behind you.
Sidewinder I was hoping you would see this. What is the best way to stop my arm hugging my chest. Should I reach out farther or lean more forward to get arm away from me.
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  #6  
Old 06-30-2013, 03:24 AM
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sidewinder22 sidewinder22 is offline
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Keep your arm/elbow out and turn your hips back further to get the arm back instead of reaching back.
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