#11  
Old 12-11-2013, 06:57 PM
Uncle Matt Uncle Matt is offline
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Originally Posted by threevok View Post
Stand outside the window of the "Today Show" and let us know when you will be on.
Nice.
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  #12  
Old 12-12-2013, 02:57 PM
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ThomasOrion ThomasOrion is offline
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I get that. I also get hip joint soreness from all the torquing movements I do when I throw...Just stretch before playing, and regular exercise can also help... ...otherwise try to take it somewhat easy
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  #13  
Old 12-12-2013, 09:57 PM
Uncle Matt Uncle Matt is offline
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Originally Posted by ThomasOrion View Post
I get that. I also get hip joint soreness from all the torquing movements I do when I throw...Just stretch before playing, and regular exercise can also help... ...otherwise try to take it somewhat easy
I do workout 5 days a week,just because I'm getting older and I need to stay in shape.

I do static stretching before I start a round,then regular stretching after I finish a round.

I'm gonna keep working with the 3 step,I use to use it for a long time so I'm actually kind of glad to go back to my roots again.
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  #14  
Old 12-13-2013, 02:20 AM
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Smigles Smigles is offline
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Well if it works for you, then keep it up

But still post a vid of your drives here, maybe we can help with other things aswell.
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  #15  
Old 12-14-2013, 01:39 AM
Uncle Matt Uncle Matt is offline
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Originally Posted by Smigles View Post
Well if it works for you, then keep it up

But still post a vid of your drives here, maybe we can help with other things aswell.
Ok cool man. Just found out my friend has a go pro so I will get him to get a video of me. It might be a while though he don't like cold weather lol
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  #16  
Old 12-14-2013, 11:56 PM
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Cadmanic Cadmanic is offline
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I'm tying to figure out how a 4 step approach even works... Do you start with your body perpendicular to the basket and turn your lead shoulder to the basket on approach, or is it a spin approach?
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  #17  
Old 12-15-2013, 11:02 PM
Uncle Matt Uncle Matt is offline
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Quote:
Originally Posted by Cadmanic View Post
I'm tying to figure out how a 4 step approach even works... Do you start with your body perpendicular to the basket and turn your lead shoulder to the basket on approach, or is it a spin approach?
I'm facing my target. I take 1 step forward with my left foot,then transition into a 3 step x-step.
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  #18  
Old 12-16-2013, 08:24 AM
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Aim For The Chains Aim For The Chains is offline
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stop taking that first step.
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  #19  
Old 12-16-2013, 08:29 AM
Uncle Matt Uncle Matt is offline
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Originally Posted by Aim For The Chains View Post
stop taking that first step.
That's exactly what I'm gonna do. No more 4 step for me. I'm going strictly 3 steps now or just an X-step I should say.
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  #20  
Old 12-16-2013, 08:31 AM
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Aim For The Chains Aim For The Chains is offline
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Something went wrong. Please make sure you added the video correctly. Click here to see how YouTube videos should be embedded. There could also be a technical issue that's not your fault. Click here to view the video on YouTube's site. If this link doesn't work, you did something wrong.
@:21 you can see very well.

lead with right leg. my buddies had this same issue and one which was a moto guy really had knee issues but this made for a smoother X step.

Last edited by Aim For The Chains; 12-16-2013 at 08:33 AM.
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