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I am 16 and honestly I am not very big, Arm Speed and knowing when to speed up is how I throw so far. You need to accelerate through the throw, you want to speed up to your max arm speed when you are about to let go of the disc.
http://www.youtube.com/watch?v=bMC6OYzb3oY
This helped me.
I have been looking into those. I have seriously hundreds of premium discs and that is one of the ones I have tried but don't have, I really want to get the Avery Jenkins Sig Teebird.
Last summer I decided that I was going to be the 2013 Mid-Atlantic AM champ, So in the summer of 2012 I was playing 8-12 rounds a week and I started throwing about 200ft and the Summer of 2013 I was throwing 475ft and I am the 2013 Mid-Atlantic Champ.
That top part is very helpful. What happens is that with overspin the disc becomes very understable and sometimes I can put it on a slight slant and it equalizes but sometimes it does not go well.
I will have to start training with some lower speed discs. I try to train year round, so I will need to adapt the lower speed discs to my daily routine.
The only problem is that when I throw lower speed discs I can't get the distance that I get with the wraith, I can get allot more than 275. I have not actually measured how far I throw, but I can overshoot a 350 ft hole. Also my distance varys by how I throw the disc, like backhand and forehand.