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Can you explain a little more what you mean by hip depth? I've looked up some stuff on the hogan power move and my understanding is it's about getting the hips fully turned away from the target, but because of the plant leg striding forward it seems difficult to achieve that the same way you...
Been a hot minute. I took a break from intensive form work because I wanted to tighten up my consistency in prep for AM worlds. Now that that's done and gone, back to the grindstone! Went out and grabbed a bit of footage. Some improvements have been made in the past few months, and when things...
I don't quite understand what you mean by the front hip being collapsed. The only things I can really notice from the images is that my front hip is too forward in the side view and back in the rear view, but I feel like if I were to correct it then my CoG would start rising through the hit...
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A busy bee has been me and so I haven't been on top of practicing but! I pulled the trigger and got a practice net. It's been great to have behind my basket so I'm not worried...
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Alright, so for this go round I've really been focusing on getting that back leg/foot farther back and getting a hang of that sitting and sinking feeling. I still don't quite understand why it helps but I'm definitely starting to feel something. Just not entirely sure if...
Okay so I've tried adjusting my one leg throws. One thing I'm still uncertain on is whether I should be shifting my weight onto my back foot, then doing a weight shift onto the front to throw. Or whether my weight should be stacked on top of my front leg the entire time, and the back foot is...
Okay let's start from square one then. To make sure I'm understanding you correctly: first thing I should work on is throwing with the correct tilt / axis / leverage. Seems like the way to do this is experiment a bit with the Aimee video then try and incorporate that into a one leg drill...
Thank you so so so much. You’ve hit the nail on the head that big picture is really helpful for me. I’m going to take a more detailed look at this later. One quick question I want to ask: I feel like I’ve had issues with “swooping”. It seems to me that I have a habit of reaching back high and...
Okay so now that it’s officially off season for me I’m going to try rebuilding my form in earnest. I think the first thing I need to work on is the footwork. As in the one post sw22 listen a myriad of things such as no depth, leverage, inside swing, etc. so it sounded like that was the root of a...
I’m a little confused by the two diagrams you posted. In the first one, I can tell how I need to have my hips be farther back and I’ve been working on butt wipe to get that fixed. I also figured that the way that I would drift over to the left side of the teepad during my plant was an issue, but...