Recent content by RandyC

Look at his legs/hips/butt, there is the secret sauce.

Doesnt GG just swoop the disc the way everyone says you shouldnt throw. His trajectory is just upwards and not straight forward. https://youtu.be/jQkfcjdVX58?t=20

by me. It´s been posted here before. Nothing to do with S&T.

Yep yep spinning out.

Toss the disc over something not "thru".

swing from down to up

There is a surge of knee & back pain problems appearing in the S&T group... wonder why?...Bradley says they are doing the drills wrong or could it be that spinning and twisting your leg and back is not healthly....?

I belive triple extension is quite a "natural" thing what happens when you jump sideways, ice skate etc. It´s discussed at the highest level of sports where athletes actually strenghten and train these very spesific muscles to exert more power out of them but for the average Joe triple extension...

Loop I need an explain like I am five. I am not sure what is discussed in here, either the language barrier or I am just stupid.

imo it is a very natural feeling and 100% you have done it at some point in time.

Two fingers is fine but I personally think that this disc pivot encourages you to flick the hammer head ahead of the handle too early. Which usually results in a noseup throw and the distance is limited, even if it feels effortless. If you watch Paul here, you can see how his wrist "breaks" as...

For me it really depends did I tell my brain to toss it at the basket or did I tell it to do a dance move. When doing a dance move it feels like it is never going to go in, when the focus is at the basket you rarely think about the outcome and the putt is good. On a side note I dislike focusing...

looks like he is spinning out, didnt watch the whole thing thou.

If you throw far youd expect to see the same mechanics in play, id be baffled if that werent the case.

Makes sense on multiple levels. Thumbs up