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Conversation Between prerube and aPfaff
Showing Visitor Messages 1 to 10 of 12
  1. prerube
    05-21-2012 08:02 AM
    Protein and stretch. Very slow jogging to loosen the muscles, but no soccer or fast paced stuff.
  2. aPfaff
    05-20-2012 08:07 PM
    Rube, I ran that Half marathon today (Historic Half), and did pretty well. I ran a 2:20, and for my first half I don't think I did badly. I was running at a good pace until about the 10th mile where I just hit a wall. My aerobics side was great, but my legs were killing me. Then two big uphill hills just finished me of. I then ran the rest of the 2 miles after. Any good after math tips?
  3. aPfaff
    03-14-2012 12:41 AM
  4. prerube
    03-12-2012 11:26 AM
    you changed your name?
  5. aPfaff
    11-11-2011 05:20 PM
    Nah, I got Russ Jessop from down here, he's a beast.
  6. prerube
    11-11-2011 10:25 AM
    yes I think I am. You want to borrow Kachtz as your partner?
  7. aPfaff
    11-10-2011 07:40 PM
    Happy B-Day Billy, are you going to the doubles tourney at HH?
  8. aPfaff
    09-25-2011 09:47 PM
  9. aPfaff
    09-25-2011 09:46 PM
    Hey if your going to the grange dri. Can u pick up a backpack. It's green and tan and has the name austin written on it. I left it there today thanks. See you sat.
  10. aPfaff
    04-21-2011 08:45 PM
    I am already home but I'll make sure I play it next time

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