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PWaggoner PWaggoner is offline

Double Eagle Member

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  1. Grove
    09-11-2015 08:11 AM
    Grove
    Hey Man,
    I read your post on the "Weight Lifting & Disc Golf" thread and wanted to message you.
    You're starting off way too hard and you don't want to hurt yourself. The best way to derail someone who just started working out is to have them pull a muscle or get injured just a few days into it.
    Personally, I'm not a big gym guy. I workout every day and am in very good shape but I don't like to go to the gym. At home I have a treadmill which I use a couple times a week and I do a variety of exercise videos.
    My recommendation to you, if you're serious, is look into P90X3. These videos are sold online or can be otherwise acquired through downloads and such. These videos are just 30 minutes each day, with a 3-4 minute cooldown and so they're easy to get into and find the time to do consistently. They also provide a very wide variety of exercise inclusive of muscle building, cardio, and flexibility.
    Best of luck to you,
    Jeff

About Me

  • About PWaggoner
    Location
    Eastern Shore of Maryland
    Interests
    Disc golf!
    DGCR ID
    44132
    Year Started
    2012
    Month Started
    12
    Courses Played
    29
    Throw Style
    RHBH
  • Signature
    3 star Destroyer, 1 swirly star Thunderbird, 1 champ Firebird, 1 champ Gator, 1 Roc3, 2 z comet, 3 Xt Nova Aces: 13 aces, PDGA: 75473

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General Information
  • Last Activity: Yesterday 03:50 PM
  • Join Date: 07-28-2013

Friends

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Quotes

04-19-2017
12:40 PM -
04-16-2017
09:04 PM -
10:46 AM - 7ontheline quoted PWaggoner in post Jonesboro Open - April 13-16 DGPT Pro / AM
So Chris D gets the lead card ...
04-12-2017
09:28 AM - bnbanbury quoted PWaggoner in post Texas State Championship
I liked the ties being split b...
04-02-2017
01:08 PM - jvphobic quoted PWaggoner in post DGPT: Nick Hyde
Why don't they start the lead ...
01:34 AM - PWaggoner quoted jvphobic in post DGPT: Nick Hyde
Thanks to everyone for watchi...
04-01-2017
02:57 PM - PBokor quoted PWaggoner in post Innova April Fools
What vendor?... McBuyout, o...
01:04 PM - joecoin quoted PWaggoner in post Innova April Fools
What vendor? i fling plastic? ...
10:10 AM - PWaggoner quoted joecoin in post Innova April Fools
Yeah, I know. I was going to...
03-28-2017
05:48 PM - PWaggoner quoted gcanter2376 in post Question about points for 2018 worlds
Here's a question. My wife is go...
03-20-2017
10:11 AM - PWaggoner quoted notroman in post All Things FIREBIRD
FAF has never meant "flat and...
09:00 AM - Consult20 quoted PWaggoner in post Best Cheap basket
I bought one of those last Chr...
07:36 AM - bnbanbury quoted PWaggoner in post 2017 Prediction Contest - Waco Open
Live scoring for st Patrick ha...
03-19-2017
09:41 PM - PWaggoner quoted discguy42 in post Best Cheap basket
I have been temped to grab one...
03-17-2017
10:52 PM - PWaggoner quoted Danderlion in post Top Pros This Year
First round back -14 at St. Pat...
10:04 PM - Danderlion quoted PWaggoner in post Top Pros This Year
I'm hoping to see Anthon make ...
07:32 AM - TimSyl quoted PWaggoner in post Waco Annual Charity Open presented by Dynamic Discs
Got into a accident before the...
03-07-2017
04:13 PM - PWaggoner quoted sandman16 in post How to defeat Ricky Wysocki
Have you forgot about Rick's 2...
02-28-2017
05:58 PM - sidewinder22 quoted PWaggoner in post Anyone heard of this 16yr old distance record holder?
How can i can find climo's pro...
02-24-2017
07:55 AM - scarpfish quoted PWaggoner in post 2017 Next Generation Disc Golf Top Prize: Car
Are these events mostly trophy...

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