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The idea with spinning the top with the backside of the shoulder is to create enough torque by the torso to powerfully turn the shoulders which lag behind. We are after all whipping the arm with rotational Force aren't we? |
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1) Shift weight/butt/hips linear toward target 2) Plant lead leg 3) Turn hips around plant Also note his comments about one leg drill in the video. |
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If rotation is believed to be the engine of the power, the mentality of the swing is to begin rotating off the back leg with the spine as the axis. Won't the action of swinging your arm out from the axis actually slow the movement down from when it starts until the hit? I am not 100% sure on this, and would love to see real scientific data on it. If rotation were the ideal goal, I believe the swing would be more like a 360. People would do something like a figure skater spin, bringing it all 'in', then eject out of that? |
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1. Keep weight back, butt pointing forwards/ hips facing more rearward 2. As the lead leg comes into plant the hips start rotating into brace, shoulders stay turned rearward 3. Brace, continue to rotate hips which rotate shoulders and bring disc into body 4. Accelerate rotation and eject disc. |
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