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Forum: Form Analysis/Critique 03-25-2019, 08:54 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
First part is relatable. I usually dont try to...

First part is relatable. I usually dont try to throw max distance multiple days in a row to prevent sore right hip.
Not strong on anatomy, but looking at pictures, If I get sore, its usually on...
Forum: Form Analysis/Critique 03-24-2019, 07:12 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Looks like I have to swing my trunk around some...

Looks like I have to swing my trunk around some more.
Forum: Form Analysis/Critique 03-24-2019, 06:46 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Thanks. I agree, probably better to work on...

Thanks. I agree, probably better to work on throwing outdoor too a target.
I think the sequence thing is the right way to think. Worried about the feet and footwork, my dominant tendency to swing...
Forum: Form Analysis/Critique 03-24-2019, 12:24 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Last weekend before first tournament of the...

Last weekend before first tournament of the season. 1 day c tier. About 3 weeks to my first euro tour of the year. Wont post many form videos in season. Goal is just to trust my swing, establish a...
Forum: Form Analysis/Critique 02-24-2019, 04:08 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Thanks again, I've been doing lots of mallet...

Thanks again, I've been doing lots of mallet swings, and I think it's working. I think I still need more work on my timing and swing plane, but I think I'm getting less collapsed and more taut. ...
Forum: Form Analysis/Critique 02-10-2019, 11:08 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
And here are a few throws. First in normal speed,...

And here are a few throws. First in normal speed, then in the end it's slow motion with more fps.
I think it's slightly better after doing the inside swing drill, but still not enough as seen on the...
Forum: Form Analysis/Critique 02-10-2019, 10:56 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
Bought a mallet and did some drills before I...

Bought a mallet and did some drills before I threw some discs.

Doing these drills being mindful of swinging from the inside, I'm still not completely getting it perfect, some times I think it's...
Forum: Technique & Strategy 01-29-2019, 04:10 AM
Replies: 15
Views: 1,426
Posted By mrosjnur
I like to throw a couple holes. If I start on...

I like to throw a couple holes. If I start on hole 5, I usually play 2-3-4 and if time then throw a few on 5 before putting.
Forum: Form Analysis/Critique 01-27-2019, 03:19 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Been some time since I did this drill. Thanks for...

Been some time since I did this drill. Thanks for pointing the part about swinging back inside out. Doing the inside swing drill facing the wall right now and really see how I was doing the opposite....
Forum: Form Analysis/Critique 01-27-2019, 09:17 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
Thanks for noticing SP! I also looked at your...

Thanks for noticing SP! I also looked at your advice on grip, I think it was a video you posted on Olemiss's thread and I tried to focus on my wrist angle to control the opposite side of the disc,...
Forum: Form Analysis/Critique 01-25-2019, 04:59 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
Practice notes from yesterday. Started with some...

Practice notes from yesterday. Started with some medicine ball throwing.
I think I'm getting slightly in the way of the ball, slight stiff run up but good brace and getting to use my momentum. Feels...
Forum: Form Analysis/Critique 01-06-2019, 07:18 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
I think I understood the part about the COG and...

I think I understood the part about the COG and my hip being behind my ankle. I was thinking about the butt wipe drill. Was I doing the equivalent of not wiping the butt and turning the left ass away...
Forum: Form Analysis/Critique 01-05-2019, 04:08 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Tennis ball Swinging vertical really made a...

Tennis ball
Swinging vertical really made a difference on my tennis ball throw. After practising the finished position for a bit, my tennis ball throw feels more balanced, and I think I'm closer to...
Forum: Form Analysis/Critique 01-03-2019, 07:19 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
I have access to a great indoor facility once a...

I have access to a great indoor facility once a week. Want to focus on doing drills for couple months.

Tennis ball drill. Throwing both left and right. I suppose Im trying to throw it...
Forum: Form Analysis/Critique 12-16-2018, 09:44 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
Its quite heavy at about 17,5 lbs. I've got one...

Its quite heavy at about 17,5 lbs. I've got one at about 8 as well.



It feels a bit stiff and not as smooth. I'll see if the left heel anchored will make the transition forward smoother. I...
Forum: Form Analysis/Critique 12-15-2018, 03:05 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Inspired by a recent discussion here, I've tested...

Inspired by a recent discussion here, I've tested out some heavy throwing. I instantly like the way it looks compared to throwing a disc. I certainly feel the leverage and resistance I need. The body...
Forum: Form Analysis/Critique 10-31-2018, 07:07 PM
Replies: 9
Views: 3,942
Posted By mrosjnur
hP-an7NYzvI S3SLynX4MzE Any improvement...

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S3SLynX4MzE

Any improvement from OP?, I've been throwing more understable discs on hyzer and my distance and accuracy have improved this year. How's the form.

I'm hitting 350...
Forum: Technique & Strategy 09-13-2018, 01:48 PM
Replies: 220
Views: 40,166
Posted By mrosjnur
Thanks for that video BW. It was everything I...

Thanks for that video BW. It was everything I needed to get back on track. Been struggeling with the good old open shoulder for a while. The arc consept clicked when focusing on the getting the lower...
Forum: Technique & Strategy 02-27-2018, 06:12 PM
Replies: 16
Views: 3,781
Posted By mrosjnur
I use this easy drill to get used to my left arm...

I use this easy drill to get used to my left arm being close without having to think conciously about it. I just place a disc between my arm and body.
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Forum: Form Analysis/Critique 01-09-2018, 04:26 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
These are great points. And great explanation....

These are great points. And great explanation. Hershyzer always bugged me a bit, never got the feeling I suppose. But it makes more sense now. Exactly what I was looking for in my last post. Thanks!
Forum: Form Analysis/Critique 01-07-2018, 08:53 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
Back with a quick photo self-critique. (videos...

Back with a quick photo self-critique. (videos at the bottom). I'm noticing some interesting angles, compared to Doss, it looks like we end up quite similar (last photo), but the road there is a...
Forum: Form Analysis/Critique 12-09-2017, 08:43 AM
Replies: 55
Views: 7,987
Posted By mrosjnur
Quick update. Played a tournament in Germany...

Quick update. Played a tournament in Germany (first video). Throws felt horrible. Filmed it, looked like lots of hugging/rounding, but even worse, opening front hip and not much of a weight shift....
Forum: Form Analysis/Critique 06-20-2017, 04:58 PM
Replies: 2
Views: 1,361
Posted By mrosjnur
Please help me give feedback to my friend

Hi,
I've been coaching my friend who lives in another country.
He sent me this video that is great improvement from before.
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I pointed out that I'd like to see from behind as I...
Forum: Form Analysis/Critique 04-17-2017, 12:30 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
Update mostly for bragging, but also inspiration....

Update mostly for bragging, but also inspiration. Didn't imagine this when I started working on form late 2015. Not looking for form advice on this video. Thanks to this forum for making me able to...
Forum: Form Analysis/Critique 04-12-2017, 06:35 PM
Replies: 55
Views: 7,987
Posted By mrosjnur
With same run up but wider arm and more closed...

With same run up but wider arm and more closed shoulder I had new best of 355 feet aviar throw pretty effortless in slight tail wind on flat ground. Disc flew out straight and not hooked. Will try to...
Showing results 1 to 25 of 58

 
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