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Forum: Form Analysis/Critique 05-03-2022, 05:31 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Interesting. As to the forward motion off the...

Interesting. As to the forward motion off the back foot I see what you mean, although I'm doing about as slow a hip throw as I can which may play a factor? But for the back foot slipping to the side...
Forum: Form Analysis/Critique 05-03-2022, 03:22 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Np0PyOA-8I4 Worked on arm angle, humerus...

Np0PyOA-8I4


Worked on arm angle, humerus rotation, left arm, etc, but was really struggling. Frustrated, took a break. 10+ sessions, mixed results. After practice, thought / re-reading here, I...
Forum: Form Analysis/Critique 02-25-2022, 01:22 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
I had not seen the reply before I took these (~1...

I had not seen the reply before I took these (~1 hour afterwards, yesterday); I think studying and trying the figure 8 pattern will definitely help. Adding this session regardless because I had one...
Forum: Form Analysis/Critique 02-22-2022, 09:24 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Three throws. 7Ep3eqZ7_sk Focal point...

Three throws.

7Ep3eqZ7_sk

Focal point was humerus rotation in reachback (note disc angle) and turning back later. I _think_ the second two throws are beter, even though the brace is worse (not...
Forum: Form Analysis/Critique 02-16-2022, 03:44 PM
Replies: 13
Views: 5,305
Posted By NotActuallyChris
I also struggle with all of this. I have a few...

I also struggle with all of this. I have a few observations that may or may not be correct, and may or may not be helpful. First, humerus rotation seem's to play a huge role for me. Even if I try to...
Forum: Form Analysis/Critique 02-14-2022, 11:35 AM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
(No up-to-date video or request for feedback,...

(No up-to-date video or request for feedback, just progress notes)

So I took your advice and the lower body was progressing. But as December closed out I became increasingly frustrated: I could...
Forum: Form Analysis/Critique 12-01-2021, 11:44 AM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
This is session 19. Was going to do a few more...

This is session 19. Was going to do a few more sessions before posting, but had some key observations already that I want to log, esp. relating to shoulder (after watching and practicing your EPIC...
Forum: Form Analysis/Critique 11-29-2021, 10:56 AM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
One more thing...

Picked up on one more thing -- my CoG being too far back (right, when looking from side). We talked about my CoG being off in both directions (left, when looking down teepad. Right, when looking from...
Forum: Form Analysis/Critique 11-29-2021, 10:21 AM
Replies: 9
Views: 606
Posted By NotActuallyChris
Don't restart from the ground up. You are in a...

Don't restart from the ground up. You are in a great place to begin making incremental changes. It takes time and a lot of practice and patience but if you are persistent you will slowly get there. ...
Forum: Form Analysis/Critique 11-28-2021, 07:59 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Purchased a net and 4 more sessions since last...

Purchased a net and 4 more sessions since last post.

Focusing on shift from behind primarily (success?), inside out, and elbow up (fail)
sN5_9SMKp3c


Paused arm / inside out focus after...
Forum: Form Analysis/Critique 11-16-2021, 02:07 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
3-4 sessions since last post. Tried someone leg...

3-4 sessions since last post. Tried someone leg drills and can crushing but things didn't feel quite right. I eventually supposed that my dragging arm positioning is actually throwing off everything...
Forum: Form Analysis/Critique 11-08-2021, 02:11 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
I did a few times on one leg but couldn't quite...

I did a few times on one leg but couldn't quite get a balanced feel. Thought I might go out to the field today and, while focusing on the same things I've been working on, pay special attention to...
Forum: Form Analysis/Critique 11-05-2021, 05:18 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Er, I should be clear about what I think I see so...

Er, I should be clear about what I think I see so you can help correct me if wrong: In the latest videos, I am doing a little better but still bailing out and swapping to shifting in front (and...
Forum: Form Analysis/Critique 11-05-2021, 05:07 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
You know that reminded me, last time I got...

You know that reminded me, last time I got serious about practice I did mostly stand stills and a lot of one-steps modeling after the schusterick video (but of course, I mis-understood his swing and...
Forum: Form Analysis/Critique 11-05-2021, 01:10 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Before your last reply, I headed to my garage to...

Before your last reply, I headed to my garage to try and get a feel for the altered pull, and also to get some focus time where I could try and combine mechanics that usually take all my focus. I did...
Forum: Form Analysis/Critique 11-04-2021, 12:40 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Wow, putting my back into flexion feels better on...

Wow, putting my back into flexion feels better on two fronts:

- able to pull with hips more relaxed
- right shoulder feels like it wants to collapse less. Maybe this is one of the culprits. Yay....
Forum: Form Analysis/Critique 11-02-2021, 06:00 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Er, couldn't get GIF working hVfzUWrHV6w

Er, couldn't get GIF working

hVfzUWrHV6w
Forum: Form Analysis/Critique 11-02-2021, 05:47 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Surprisingly difficult to find a spot where I can...

Surprisingly difficult to find a spot where I can get this angle.

- First feels most balanced
- Second is exaggerating butt
- third is exaggerating left shoulder

In all three I can pick up my...
Forum: Form Analysis/Critique 11-02-2021, 03:36 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Related to posture / balance -- I took a capture...

Related to posture / balance -- I took a capture form that throw where going into the plant, my arm is just being tugged straight by my body. Compared to Eagle and Paul at about the same position,...
Forum: Form Analysis/Critique 11-02-2021, 03:12 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Alright, a few more sessions and a bit of bow and...

Alright, a few more sessions and a bit of bow and arrow drill (used an detached broom, while my wife made fun of me).

Including a video but my main question is about positioning and stance in the...
Forum: Form Analysis/Critique 10-29-2021, 12:42 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
I tried to get a feel for this today. It felt ok...

I tried to get a feel for this today. It felt ok setting up, but akward moving into the x step. I need to play with it some more, and perhaps intentionally stick my front foot forward (left, looking...
Forum: Form Analysis/Critique 10-28-2021, 03:05 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
I uh, correcting myself a bit. I think my right...

I uh, correcting myself a bit. I think my right leg is doing that naturally, and compensating for my COGS being a bit too far back instead of more balanced. So when I say fix that, I don't mean just...
Forum: Form Analysis/Critique 10-28-2021, 03:00 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
Todays' field work (sixth session since starting...

Todays' field work (sixth session since starting up again) focused primarily on left arm punch, secondarily on right elbow up and out. With most of my mechanics I can absolutely not make progress on...
Forum: Form Analysis/Critique 10-26-2021, 09:28 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
At the risk of just making **** up... that also...

At the risk of just making **** up... that also makes my front foot opening bit (just prior to plant) look like it might be a reaction to my stride going across (right to left, from behind) the...
Forum: Form Analysis/Critique 10-26-2021, 09:16 PM
Replies: 45
Views: 3,052
Posted By NotActuallyChris
I think I have my answer. I am actively turning...

I think I have my answer. I am actively turning my shoulders back, using my left arm to do so even. When I "fix my timing" by locking my reachback to my back foot, it felt off but also more powerful....
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