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Forum: Technique & Strategy Today, 12:30 AM
Replies: 1
Views: 76
Posted By RFrance
Ball on a String training Tool

SW22 has always emphasized the importance of the “ball on a string” concept and demonstrates one in the Tilted Twirl Star Burst https://www.youtube.com/watch?v=k4-IN1yMQXc&feature=emb_logo.

The...
Forum: Technique & Strategy 01-17-2021, 11:19 PM
Replies: 43
Views: 9,990
Posted By RFrance
Smile "The Pro" looks like a nice ball on a string....

"The Pro" looks like a nice ball on a string. Time for another DIY project.
Forum: Technique & Strategy 01-17-2021, 01:25 AM
Replies: 83
Views: 25,837
Posted By RFrance
Drill to "Brace for Impact" ...

Drill to "Brace for Impact"

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Forum: Technique & Strategy 01-16-2021, 02:52 PM
Replies: 57
Views: 14,197
Posted By RFrance
I used a Champion Vulcan. There is some bend but...

I used a Champion Vulcan. There is some bend but it's pretty stiff.
Forum: Technique & Strategy 01-16-2021, 08:49 AM
Replies: 57
Views: 14,197
Posted By RFrance
To get the different feelings of leverage it is...

To get the different feelings of leverage it is best to have a disc attached. It can be similar to doing the Door Frame Drill and moving your body position to find out where the leverage is right. By...
Forum: Technique & Strategy 01-16-2021, 01:34 AM
Replies: 16
Views: 929
Posted By RFrance
Further down the rabbit hole... It's looking...

Further down the rabbit hole...
It's looking like the newer research is showing that fascia and connective tissue have a lot more to do with movement than has been traditionally taught. I can see in...
Forum: Technique & Strategy 01-15-2021, 08:46 PM
Replies: 57
Views: 14,197
Posted By RFrance
I made a DIY for real cheap. The only cost is for...

I made a DIY for real cheap. The only cost is for the resistance band set around $21 US...
Forum: Technique & Strategy 01-13-2021, 02:38 PM
Replies: 16
Views: 929
Posted By RFrance
https://www.dgcoursereview.com/forums/showthread.p...

https://www.dgcoursereview.com/forums/showthread.php?t=124523

The Search button is our friend. :)
Forum: Technique & Strategy 01-12-2021, 08:48 AM
Replies: 16
Views: 929
Posted By RFrance
Good job navel of breaking this down. I now see...

Good job navel of breaking this down. I now see SW’s starting the lawnmower in the Posterior Oblique Sling video starting around 0:55. Break the rope and you have the DG throw. I’ve had bad...
Forum: Technique & Strategy 01-04-2021, 11:00 PM
Replies: 83
Views: 25,837
Posted By RFrance
This video finally helped me to understand just...

This video finally helped me to understand just how soon the deceleration starts and how posting up initiates "braking". He starts talking about it here but the whole video is good.
...
Forum: Technique & Strategy 12-31-2020, 11:09 PM
Replies: 83
Views: 25,837
Posted By RFrance
Similar to Dr. Yeager's. xbvygawdF3o

Similar to Dr. Yeager's.

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Forum: Form Analysis/Critique 12-29-2020, 08:33 AM
Replies: 33
Views: 2,374
Posted By RFrance
Great visual comparison!

Great visual comparison!
Forum: Technique & Strategy 12-26-2020, 10:14 PM
Replies: 90
Views: 7,153
Posted By RFrance
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Forum: Form Analysis/Critique 12-26-2020, 01:10 AM
Replies: 16
Views: 854
Posted By RFrance
Time to start swinging the hammer. Getting the...

Time to start swinging the hammer. Getting the feel of the leverage of swinging the hammer goes hand in hand with getting the feeling of the footwork and how to generate the centrifugal force. I also...
Forum: Discs 12-25-2020, 12:39 PM
Replies: 10
Views: 583
Posted By RFrance
I went with the lighter disc option. I have a 140...

I went with the lighter disc option. I have a 140 g Skeeter that is easy to spin putt with a nice easy glide from 80 feet out.
Forum: Technique & Strategy 12-14-2020, 08:02 PM
Replies: 108
Views: 30,810
Posted By RFrance
^^^I wonder how long his rear knee will last...

^^^I wonder how long his rear knee will last bouncing it off mound like that. :\ He has a dirt stain there so I guess he does it all the time.
Forum: Discs 12-14-2020, 11:48 AM
Replies: 35
Views: 855
Posted By RFrance
Here are some published works on Flying Discs or...

Here are some published works on Flying Discs or Frisbees.

Dynamics and Performance of Flying Discs, UoM administered thesis: Phd, Noorfazreena Kamaruddin ...
Forum: Technique & Strategy 12-09-2020, 11:10 PM
Replies: 108
Views: 30,810
Posted By RFrance
SW I know you have videos showing the rhythm and...

SW I know you have videos showing the rhythm and sequencing for the FH but would the Level 2 and Level 3 Rhythm Rocker drills be good as well? It's a little disappointing that he mentions rotating...
Forum: Technique & Strategy 12-08-2020, 12:06 AM
Replies: 108
Views: 30,810
Posted By RFrance
Eagle's layback on his sidearm is crazy. I came...

Eagle's layback on his sidearm is crazy. I came across this video which really goes in depth in explaining how it happens and what's import to the MLB pitchers. It's a little long but a ton of...
Forum: Technique & Strategy 12-07-2020, 10:34 PM
Replies: 23
Views: 4,351
Posted By RFrance
Not so much about nose angle issues but more with...

Not so much about nose angle issues but more with the title of the thread. This video came out a couple of months before the OP.

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Forum: Technique & Strategy 12-06-2020, 09:44 PM
Replies: 138
Views: 6,791
Posted By RFrance
With Rauli’s (Randy C.) you can hit the CC button...

With Rauli’s (Randy C.) you can hit the CC button for the English subtitles.:thmbup: Not so for the other one.
Forum: General Disc Golf Chat 12-06-2020, 10:59 AM
Replies: 412
Views: 71,599
Posted By RFrance
Just saw this one. Good story and well edited. ...

Just saw this one. Good story and well edited.

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Forum: Technique & Strategy 12-05-2020, 12:17 PM
Replies: 138
Views: 6,791
Posted By RFrance
From the careful what you wish for buzz kill...

From the careful what you wish for buzz kill section, if you can’t feel snap on a disc yet, you probably don’t want to be thinking about arm speed.


...
Forum: Technique & Strategy 12-03-2020, 11:47 PM
Replies: 32
Views: 6,925
Posted By RFrance
^^^ I didn't notice it in the video but in the...

^^^
I didn't notice it in the video but in the gif you can really see how the wrist whips the bag around with the byproduct of spin.
Forum: Technique & Strategy 12-03-2020, 01:01 AM
Replies: 14
Views: 6,068
Posted By RFrance
I came across these videos a couple of days ago...

I came across these videos a couple of days ago and he does a real good job explaining the concept of "from the hit backwards." When he talks about impact think of "the hit".

In the first video...
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