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Forum: Form Analysis/Critique Yesterday, 10:41 PM
Replies: 79
Views: 2,177
Posted By sidewinder22
That looks better. Now you need to some shoulder...

That looks better. Now you need to some shoulder tilt instead of turning shoulders horizontal.

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Forum: Form Analysis/Critique Yesterday, 06:32 PM
Replies: 79
Views: 2,177
Posted By sidewinder22
https://i.makeagif.com/media/11-16-2020/05YDqc.gif...

https://i.makeagif.com/media/11-16-2020/05YDqc.gif (/gif/axe-throwing-slow-motion-best-05YDqc)
Forum: Form Analysis/Critique Yesterday, 06:29 PM
Replies: 79
Views: 2,177
Posted By sidewinder22
The first part your hammer is hitting the nail...

The first part your hammer is hitting the nail with the side of the head instead of the head. Your swing extension is sawing off to right with shoulders opening, instead of extending out wide to the...
Forum: Technique & Strategy Yesterday, 05:03 PM
Replies: 2
Views: 221
Posted By sidewinder22
Trail arm leads the hips into the shift/brace to...

Trail arm leads the hips into the shift/brace to help leverage/fulcrum the swing. My lead arm does nothing until the brace breaks/bends the elbow to catapult forward.

If you practice in a pool or...
Forum: Form Analysis/Critique Yesterday, 04:27 PM
Replies: 18
Views: 554
Posted By sidewinder22
1. Should feel like falling butt first, but only...

1. Should feel like falling butt first, but only like 1-2 inches. You are falling butt first like 6-12 inches and opening up during the fall before planting. You should be able to bounce from the...
Forum: Form Analysis/Critique Yesterday, 04:15 PM
Replies: 79
Views: 2,177
Posted By sidewinder22
Looks like you are curling the hammer back too...

Looks like you are curling the hammer back too much and slowing down/lazy into the hit/finish.

Note how when I go in slow motion, my elbow is leading and the hammer handle lags straight back...
Forum: Form Analysis/Critique Yesterday, 04:46 AM
Replies: 17
Views: 1,876
Posted By sidewinder22
Looks more athletic compared to before, but you...

Looks more athletic compared to before, but you aren't "shifting from behind you". You plant too turned open and hug yourself. The wider your stance, the harder it is to plant turned back further or...
Forum: Form Analysis/Critique Yesterday, 04:20 AM
Replies: 79
Views: 2,177
Posted By sidewinder22
Might be some grip issue with both hammer and...

Might be some grip issue with both hammer and disc. Use a fan grip on disc. Put your thumb on back of hammer handle for more control to leverage it sideways to target like hitting a nail on a wall....
Forum: Form Analysis/Critique Yesterday, 02:47 AM
Replies: 30
Views: 1,652
Posted By sidewinder22
Pretty much. Everything needs to happen in...

Pretty much. Everything needs to happen in dynamic motion. So when you are standing static at the start you should be upright balanced. Then when you start moving you can bend into more dynamic...
Forum: Form Analysis/Critique 12-06-2021, 01:46 AM
Replies: 79
Views: 2,177
Posted By sidewinder22
Rear foot too backwards. Your shoulder rotation...

Rear foot too backwards. Your shoulder rotation is still backwards. I would practice using a full forward pump and disc wing up at top of backswing.

Watch Paul on his practice swing at very...
Forum: Form Analysis/Critique 12-06-2021, 01:32 AM
Replies: 30
Views: 1,652
Posted By sidewinder22
Posture and balance. You are setting up flat...

Posture and balance. You are setting up flat footed and stuck between your feet with spine extended and shoulders retracted. Note how I'm setting up balanced on front foot with flexed spine and...
Forum: Form Analysis/Critique 12-06-2021, 12:42 AM
Replies: 3
Views: 250
Posted By sidewinder22
Your hips can't work properly when you are in bad...

Your hips can't work properly when you are in bad posture. Your rear knee is valgus or collapsed inward and your spine is extended/anterior pelvic tilt.

https://i.imgur.com/7sbUG9U.png...
Forum: Form Analysis/Critique 12-06-2021, 12:23 AM
Replies: 18
Views: 554
Posted By sidewinder22
Frame 1. Setup - looks like your rear foot is too...

Frame 1. Setup - looks like your rear foot is too far away from door frame, you shouldn't be leaning back to grab the door frame. Rear foot should also likely be turned further back. Need to move...
Forum: Form Analysis/Critique 12-05-2021, 11:35 PM
Replies: 126
Views: 9,762
Posted By sidewinder22
You stride too diagonal and land too flat footed,...

You stride too diagonal and land too flat footed, so your foot is not landing inline enough to catch yourself/CoG horizontally or landing underneath you vertically enough. Swivel Stairs should help.
Forum: Technique & Strategy 12-05-2021, 03:23 AM
Replies: 20
Views: 3,417
Posted By sidewinder22
Perpetual Motion drills are so good, yet I rarely...

Perpetual Motion drills are so good, yet I rarely see players doing them. Most players try to do the opposite freezing and getting static and tight and rigid. Funny how Ben Hogan was teaching them...
Forum: Form Analysis/Critique 12-05-2021, 02:58 AM
Replies: 3
Views: 250
Posted By sidewinder22
Looks pretty good swing mechanics except for your...

Looks pretty good swing mechanics except for your posture and footwork. Your knees are too bent and spine is extended and your steps have no substance behind them. Crush some cans in the x-step, step...
Forum: Form Analysis/Critique 12-05-2021, 02:39 AM
Replies: 126
Views: 9,762
Posted By sidewinder22
The way you stride into the plant needs work. You...

The way you stride into the plant needs work. You are kicking the wall in Hershyzer instead of leading your hips/butt into the wall. So your front foot kicks out early and ends up planting soft...
Forum: Technique & Strategy 12-03-2021, 06:53 PM
Replies: 30
Views: 12,847
Posted By sidewinder22
Different spin rate, but same angular momentum.

Different spin rate, but same angular momentum.
Forum: Technique & Strategy 12-03-2021, 01:31 PM
Replies: 30
Views: 12,847
Posted By sidewinder22
I don't think he has decent leg mechanics, he is...

I don't think he has decent leg mechanics, he is stuck between his feet. Note how he really rises up thru the shot similar to Tiger Woods leg snap because he can't rotate on the front leg has nowhere...
Forum: Form Analysis/Critique 12-03-2021, 12:42 PM
Replies: 13
Views: 597
Posted By sidewinder22
You have no rear hip depth/buttwipe or balance on...

You have no rear hip depth/buttwipe or balance on rear leg. You push/extend over to the right and get stuck between your feet.
https://www.dgcoursereview.com/forums/showthread.php?t=139973...
Forum: Technique & Strategy 12-03-2021, 12:48 AM
Replies: 20
Views: 3,417
Posted By sidewinder22
There is figure 8 motion pattern in One Leg Drill...

There is figure 8 motion pattern in One Leg Drill and Elephant Walk.

Even in the extremist version of OLD with rear foot airborne(which I don't really recommend actually throwing from, but do it...
Forum: Form Analysis/Critique 12-02-2021, 09:39 PM
Replies: 13
Views: 597
Posted By sidewinder22
Correct. When your spine is extended it...

Correct.

When your spine is extended it restricts rotation, so you kind of stop short in the backswing/transition and start going early or everything moves more together with less separation...
Forum: Form Analysis/Critique 12-02-2021, 08:10 PM
Replies: 13
Views: 597
Posted By sidewinder22
There's lots of incorrect sayings. Left/lead foot...

There's lots of incorrect sayings. Left/lead foot heel should hit the ground to give you stability and ability to stay more relaxed. Right/rear foot can vary whether heel hits the gourd or not, speed...
Forum: Technique & Strategy 12-02-2021, 07:55 PM
Replies: 30
Views: 12,847
Posted By sidewinder22
IIRC coach T said he only throws like 250' from a...

IIRC coach T said he only throws like 250' from a standstill, so he's not very efficient at the fundamentals. His 500' throws are running full tilt. His shoulders/chest are open to the target before...
Forum: Form Analysis/Critique 12-02-2021, 07:04 PM
Replies: 151
Views: 13,392
Posted By sidewinder22
I think you have too much slack and lag - lack of...

I think you have too much slack and lag - lack of external shoulder rotation in backswing. This is front foot strike, Rick is well into his throw already.
...
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