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Forum: Technique & Strategy 09-27-2022, 04:29 PM
Replies: 29
Views: 2,148
Posted By Brychanus
No need to apologize. My own understanding of the...

No need to apologize. My own understanding of the swing keeps evolving in any case.

The short answer is "yes, kinda."

The long answer is "it's unfortunately a little more complicated than...
Forum: Technique & Strategy 08-06-2022, 07:18 PM
Replies: 29
Views: 2,148
Posted By Brychanus
When I started allowing my shoulder to externally...

When I started allowing my shoulder to externally rotate out of the pocket into the hit, I had dramatically less stress on the throwing upper right pec, anterior shoulder, biceps, and elbow.
Forum: Technique & Strategy 08-06-2022, 07:17 PM
Replies: 29
Views: 2,148
Posted By Brychanus
When I started rocking better, my legs overall...

When I started rocking better, my legs overall took less jerk stress. My hips became aggravated with repetitive motion, including some nasty transient plant side sciatica.

When I doing static and...
Forum: Technique & Strategy 07-22-2022, 03:35 PM
Replies: 29
Views: 2,148
Posted By Brychanus
When I achieved "pogo legs" in my form, I could...

When I achieved "pogo legs" in my form, I could move my hips better and hurt my knees less.

When I made a minor adjustment to my pelvic tilt, I could rock the hips more quickly and reduced strain...
Forum: Technique & Strategy 07-19-2022, 08:23 PM
Replies: 29
Views: 2,148
Posted By Brychanus
Talked to my PT about this before - one line of...

Talked to my PT about this before - one line of thinking is that for some people when you wear the brace + reduce the pain a bit, your gait might start to self-correct because you're not compensating...
Forum: Technique & Strategy 07-19-2022, 03:48 PM
Replies: 29
Views: 2,148
Posted By Brychanus
Recommend trying to find a more natural...

Recommend trying to find a more natural transition over the stride w/ posture rocking back and forth like Hammer Swing X-step. It's fairly easy to get the posture in transition wrong. Definitely...
Forum: Technique & Strategy 07-18-2022, 02:16 PM
Replies: 29
Views: 2,148
Posted By Brychanus
Looks like a posture issue and how you load your...

Looks like a posture issue and how you load your drive side might be loading your knee with some shearing force. Here's you vs. Paul at roughly the moment when each of you drops your weight into the...
Forum: Technique & Strategy 07-18-2022, 10:57 AM
Replies: 29
Views: 2,148
Posted By Brychanus
Timely. Yes. Usual "I am not a physician"...

Timely. Yes. Usual "I am not a physician" disclaimer but this is what happened to me:

Before I joined here for form rebuild, I had weird load and torque off the drive leg (also my left) that...
Forum: Technique & Strategy 07-11-2022, 04:22 PM
Replies: 29
Views: 2,148
Posted By Brychanus
Could be a lot of things - hard to know without...

Could be a lot of things - hard to know without video, but here are a few "lessons" learned.

Most of the time I've experienced hip jamming/hip tightness, back issues, or issues or leg stress it's...
Forum: Technique & Strategy 07-11-2022, 04:15 PM
Replies: 29
Views: 2,148
Posted By Brychanus
When I began to correct my backswing and...

When I began to correct my backswing and downswing posture to better "trap the disc with my chest (https://youtu.be/2DMwiBkvrkg?t=508)," I reduced strain on my braced plant leg, throwing elbow, and...
Forum: Technique & Strategy 07-01-2022, 09:05 AM
Replies: 29
Views: 2,148
Posted By Brychanus
Around here I appreciate the distinctions between...

Around here I appreciate the distinctions between mechanics vs. drills & coaching point discussions. Sometimes knowing the mechanics helps, other times it can get people focused on too many minutiae...
Forum: Technique & Strategy 06-29-2022, 01:06 PM
Replies: 29
Views: 2,148
Posted By Brychanus
When I adjusted my posture to have a more...

When I adjusted my posture to have a more "posterior" chain load, my lower back, lower abdominals, and throwing shoulder hurt less.
Forum: Technique & Strategy 06-07-2022, 07:49 AM
Replies: 29
Views: 2,148
Posted By Brychanus
Findings from slow swings today: With drive...

Findings from slow swings today:

With drive foot firmly planted, a better backswing heave against that foot automatically keeps the weight high heading into the drive phase, and helps prevent the...
Forum: Technique & Strategy 05-31-2022, 09:30 AM
Replies: 29
Views: 2,148
Posted By Brychanus
"When I fixed X, Y hurt less"

Hey DGCR,

I've begun to notice a lot of patterns between movements and discomfort, pain, or injury in my own development and others' reports. I thought a dedicated thread could help collect...
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