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Old 01-31-2013, 12:40 PM
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bcr123psu bcr123psu is offline
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Join Date: Nov 2009
Location: Lehigh Valley, PA
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Work on strengthening your shoulder (scaps, rotator cuff, etc.). The pain in the elbow could be a symptom of a weak shoulder that can't properly slow down your arm after the hit, thus causing damage to the next hinge down the line: your elbow.
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