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Old 02-08-2013, 06:46 PM
Dan Ensor's Avatar
Dan Ensor Dan Ensor is offline
Join Date: May 2011
Location: Paris, MO
Years Playing: 7.6
Courses Played: 62
Throwing Style: RHBH
Posts: 4,366
Niced 44 Times in 32 Posts

The arm should never completely extend. You should "punch the disc out" with a sudden direction change (of the arm/hand). If your elbow is locked, you'd have to unlock it before the direction change and you'd be decelerating very close to the hit.

I have a couple questions of my own.

How does the right pec drill differ from the closed shoulder snap drill?

I can't get my elbow as high as Beato's seems to be; is that critical, or should I just have it at a comfortable height?

Are there vids/pics of drills that start closer to the hit? It's called "working the hit backwards" but the hit is only the last 10% or so. I've tried working on it on my own, but my body positions are not right.

Last edited by Dan Ensor; 02-08-2013 at 06:49 PM.
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