View Single Post
Old 11-04-2013, 08:19 PM
Monocacy's Avatar
Monocacy Monocacy is offline
Double Eagle Member
Join Date: Jul 2010
Location: Maryland
Years Playing: 17.5
Courses Played: 77
Throwing Style: RHBH
Posts: 1,122
Niced 55 Times in 25 Posts

I would encourage you to do a couple of things. First, talk to your surgeon and physical therapist about exercises to strengthen your shoulder for disc golf. I never had surgery on my shoulder, but my physical therapist got pretty excited about learning the muscles used in a disc golf throw.

Second, I encourage you to learn backhand. Done properly (i.e., no strong-arming), backhand is way easier on the shoulders compared with forehand.

General advice - wait until you think you are ready to come back, and then wait a little longer . . .

Good luck!
Reply With Quote