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Old 12-12-2013, 09:57 PM
Uncle Matt Uncle Matt is offline
Join Date: Nov 2013
Location: Chimichangaville
Years Playing: 19.7
Courses Played: 12
Throwing Style: RHBH
Posts: 747
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Originally Posted by ThomasOrion View Post
I get that. I also get hip joint soreness from all the torquing movements I do when I throw...Just stretch before playing, and regular exercise can also help... ...otherwise try to take it somewhat easy
I do workout 5 days a week,just because I'm getting older and I need to stay in shape.

I do static stretching before I start a round,then regular stretching after I finish a round.

I'm gonna keep working with the 3 step,I use to use it for a long time so I'm actually kind of glad to go back to my roots again.
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