Quote:
Originally Posted by Melonhusk
Yeah, definitely. I think lately I’ve been finding when I bring the disc up high I have a harder time feeling the “taut” feeling against my back/obliques, and my shoulder starts to compensate and lift up. I know that’s not ideal, though, just haven’t figured out the right feeling yet. Is the disc being behind my body what’s causing all those early releases, do you think?
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I think it's how your shoulder/arm/disc rotates. You are externally rotating/supinating coming into the power pocket, instead of either staying internally rotated or going from external to internal into the power pocket.