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Old 03-07-2020, 06:32 AM
trasf trasf is offline
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Join Date: Sep 2018
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Quote:
Originally Posted by treekickluv View Post
Something i allways wonder is: do i have to extend my shoulder forward? With that i do not mean bend my back and rotate my shoulders. The shoulder blade itself.
Shrugging?

https://youtu.be/AX-Bjd53Fv8

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