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Old 03-07-2020, 09:05 PM
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sidewinder22 sidewinder22 is offline
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Extended bench press or jab or pass would be protracted shoulder.

Shoulder gets pulled taut into protraction when you let it dangle and swing centrifugally:
https://www.youtube.com/watch?v=tQYGzTlVetQ#t=7m
https://www.youtube.com/watch?v=W2eWfwpahfk#t=3m24s
https://www.youtube.com/watch?v=v1pkfJtVq-8
https://www.youtube.com/watch?v=mvGudQYfjD8#t=64s

Quote:
Originally Posted by sidewinder22 View Post
When you say pull, I think of the elbow bending instead of extending, and bringing the disc into the body. There is only a slight pull in the swing or guiding the disc into the power zone to load up.

When the elbow extends out of the power zone, it's pushing away from the body like throwing a jab or extending a bench press. You can't pull something away from your body very well. If you pass a basketball to someone you spring/push it away from you somewhat like a golf disc.

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