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Old 03-08-2020, 06:26 PM
treekickluv treekickluv is offline
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Join Date: Jul 2016
Location: Sweden
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Quote:
Originally Posted by sidewinder22 View Post
Yes it starts protracted like door frame drill/hammer throw and remains pulled taut until you release and then follow thru. It's not really using the muscle or near max range of motion. You have to let go of the muscle, dingle arm it.
so if im hugging myself in the throw is an indicator that im having the disc too close to my body where i begin the throw?
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