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Old 07-17-2013, 11:19 AM
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sidewinder22 sidewinder22 is offline
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Join Date: Nov 2008
Location: Creeping Creek DGC
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Yeah, what type of knee pain, inside, outside, patella...etc. Stretching typically helps. I'd also suggest checking your mechanics, posture and balance during the throw because if those are off it will lead to injuries easier.
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