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Old 11-29-2021, 09:30 AM
clean-slate clean-slate is offline
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Join Date: Aug 2021
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Default Door frame

Seabasí door frame drill simulates the feeling of the first part of the throw so it probably makes sense to start with that one and really try to figure out how to leverage your balance/stretch your lats. Iím currently working on that drill as Iím in a similar boat to you as a beginner.



https://youtu.be/mvGudQYfjD8

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