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Old 03-07-2020, 09:05 PM
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sidewinder22 sidewinder22 is offline
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Join Date: Nov 2008
Location: Creeping Creek DGC
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Extended bench press or jab or pass would be protracted shoulder.

Shoulder gets pulled taut into protraction when you let it dangle and swing centrifugally:

Originally Posted by sidewinder22 View Post
When you say pull, I think of the elbow bending instead of extending, and bringing the disc into the body. There is only a slight pull in the swing or guiding the disc into the power zone to load up.

When the elbow extends out of the power zone, it's pushing away from the body like throwing a jab or extending a bench press. You can't pull something away from your body very well. If you pass a basketball to someone you spring/push it away from you somewhat like a golf disc.

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