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Old 10-02-2019, 02:57 PM
Shamis Shamis is offline
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Join Date: Mar 2012
Years Playing: 9.4
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Throwing Style: RHBH
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tendonitis requires rest, ice, stretching, and i highly recommend a theraband flexbar (there are videos on youtube that describe how to use a flexbar for tendonitis, and it works very well).

A bad case of tendonitis can take a long time to go away. I once had it for a whole year. Since I started using a flexbar to warmup for discgolf and some other stretches, I haven't had it at all in nearly 10 years.

Last edited by Shamis; 10-02-2019 at 03:00 PM.
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