Old 02-25-2013, 03:04 PM
MrDarkHorse's Avatar
MrDarkHorse MrDarkHorse is offline
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Join Date: Jan 2013
Location: Cedar Park, TX
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Hey do you know of a good video or something for the plant foot? Footwork, weight shift, rotation, any other stuff?

Everything else seems reasonably rhythmic and/or I just need to practice it more. But when I do the plant foot toe to heel and then rotate on the heel (I think that's the correct sequence of events) I always feel extremely off balance and awkward.

The increased hip/shoulder rotation seem to be helping, although I'll definitely need to practice the timing some more. Right now it still feels clunky. Threw over 400' relatively consistantly today, and had a couple throws over 485'. But I also had a tailwind, so the numbers are going to be inflated.
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Old 02-25-2013, 03:14 PM
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sidewinder22 sidewinder22 is offline
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