#11  
Old 10-18-2018, 10:24 PM
ponder ponder is offline
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Won't let me edit my post for some reason but here is another attempt at posting my new video
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  #12  
Old 10-18-2018, 10:31 PM
slowplastic slowplastic is offline
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Looks to me like you are throwing with an isolated arm and shoulder only. I would try this again with a hammer or something heavy, so you have to have a long and taut arm all the way to the shoulder and can feel your body pump the weight. Also with that weight you'll have to counterbalance with your body through the whole motions.
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  #13  
Old 10-20-2018, 01:24 AM
ponder ponder is offline
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I definitely don't disagree with you about the arm/shoulder isolation. I will give the hammer thing a try. More than anything though I was just trying to see if I was properly executing the one step drill. I feel like I'm doing something wrong in the setup to see much benefit from doing this drill. I've really been struggling on the brace/weight shift for about 3 months now.
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  #14  
Old 10-20-2018, 01:52 AM
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sidewinder22 sidewinder22 is offline
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Quote:
Originally Posted by ponder View Post
I definitely don't disagree with you about the arm/shoulder isolation. I will give the hammer thing a try. More than anything though I was just trying to see if I was properly executing the one step drill. I feel like I'm doing something wrong in the setup to see much benefit from doing this drill. I've really been struggling on the brace/weight shift for about 3 months now.
Note in first pic set how my whole front side is stacked up at the beginning of the backswing. Front ankle/knee/hip/shoulder/head all centered and stacked completely upright. You are leaning over top the front leg.

Note in second pic set at the top/end of backswing how my front shoulder has turned much further back and my rear heel spins out to the ground. You are still over top your front foot and not really turned back behind the front foot at all.

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  #15  
Old 10-20-2018, 12:51 PM
ponder ponder is offline
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Thanks a lot man, I’ll try and work on correcting my balance issues. Hopefully this combined with the hammer will help.
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