Old Today, 09:24 PM
ponder ponder is online now
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Won't let me edit my post for some reason but here is another attempt at posting my new video
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Old Today, 09:31 PM
slowplastic slowplastic is offline
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Looks to me like you are throwing with an isolated arm and shoulder only. I would try this again with a hammer or something heavy, so you have to have a long and taut arm all the way to the shoulder and can feel your body pump the weight. Also with that weight you'll have to counterbalance with your body through the whole motions.
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