#11  
Old 07-19-2019, 12:36 AM
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BogeyNoMore BogeyNoMore is offline
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Feeling of greatness is always a nice plus.
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  #12  
Old 07-19-2019, 12:42 AM
RFrance RFrance is offline
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I like the visual. You have the lag at the start of the swing as inertia builds and then the lower arm is forced out to keep in contact and push the door as it moves away from you.

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Old 07-19-2019, 02:10 AM
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Feeling of greatness is always a nice plus.
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  #14  
Old 07-19-2019, 04:19 AM
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Originally Posted by sidewinder22 View Post

seriously, the kids playground has been my main training tool for the last 5 years - swings and roundabouts, amazing how you can really work on weight shift with them! They've also got loads of balance board type equipment these days which is great for working stuff out too. (all whilst paying lots of attention to my kids obviously...possibly.... )

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Old 07-19-2019, 12:16 PM
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I don't know why, but watching you do this with the moving door is making ALL sorts more sense to me, then the other drills you have! I see more how the disc sort of stays still, while I move forward with my hips and butt leading, and my arm keeps going out and back. Then once the weight transfer has taken place...

bye bye Disc!



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  #16  
Old 07-19-2019, 05:46 PM
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SuperWookie SuperWookie is offline
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Seriously, this video is GOLD SW! I can't stop watching it and seeing the swing so clearly in it! It's perfect! I NEED to find a kids merry go round so I can practice on it! The heavy weight of the door or merry go round is PERFECT to work on your swing. It helps you feel that stretch and pull while your body moves forward, then it finally starts giving in to your pull. Also seeing how the door (disc) is out/away and behind you, not just straight behind you makes this so much clearer in my mind. It's not a straight line reach back a la the old Schusterick type throw. Great great post and video man! This may be the one that finally helps me put it all together! Can't thank you enough for all these videos you make for all us hacks, haha. Very much appreciated brother
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  #17  
Old 09-14-2019, 12:00 PM
RFrance RFrance is offline
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I came across this today. It's a baseball version for the door frame drill https://youtu.be/I2OnmRKWewQ?t=453 followed by a baseball Pro Pull drill with a stretch band.

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