#11  
Old 09-17-2019, 01:31 AM
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sidewinder22 sidewinder22 is offline
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1. Your thumb should be on the back on the handle. The handle shouldn't curl back past 180 degrees from target. Handle should point straight back, so the head/weight is going/pulling straight back away. At the hit, you are well past the front foot when the hammer head is released, my hammer head is extending flush right over the front foot. Note how my shoulder is leaning in a pendulum and the arm is hanging like a wet towel, your shoulders are flat or even anhyzer to your body.

2. Note your front knee is collapsed over to the left/outside posture/instep, so your shin is more diagonal than vertical. Your hip follows over. Note how my CoG and knee/hip are stacked right over my ankle, and my butt/rear side counters balances more toward the right. Straighten your knee, just enough flex to not lock out, should be much easier to swivel the pelvis with the knee straight/er.

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